Long time — no ’see’. I have been busy with a new job and positive changes to my life. I’m sure the burning question regarding moi is whether or not I have fallen off the Weight Watchers Wagon™.

Truthfully, its yes and no.

Yes (I have fallen off the wagon), in the fact that I no longer spend as much of my free time on Weight Watchers online and I don’t even feel guilty about it! Conversely, I feel empowered by the choices I’ have learned to make through exercise and eating right. Ultimately, it is a mentality and state of mind. It’s about being healthy, not about looking like the next super model.

Looking better is merely a side effect of being in tune with what you put into your body and caring about your overall health. Of course, it took me wanting to look good to get to this point of food maturity, but feeling good, feeling healthy, having more energy gives me a basic feeling of reward and motivation and what has continued to sustain me.

No (I haven’t fallen off the wagon). I am no longer on a band wagon. I am just making better choices; about food, about life, about personal growth.

Now, lest I sound like Shirley McClain on steroids, this is the first time in my life, or at least since I’ve had children that I’ve felt in control of destiny. I’m sure it’s a combination of chaos falling neatly into place, but it is also because I can now wear clothing that has been locked away for several years. Lucky for me, I have NOT fallen victim to the “Brussels sprouts and carrot juice” diet. I’m simply at a point where I don’t have to count my calories anymore. I damn well know that if I have been good all week, that the occasional donut or two on the weekend isn’t going to hurt me, likewise, if I’ve been falling victim to the ‘buffet of sins’ at my office, I will skip the donuts on the weekend.

Fairly easy stuff. It only takes a moment of thought to gain control again. I am just too old to not care anymore. I want to be around for my children when they graduate high school and I want to have the energy and stamina to keep up with their young journey.

To health and wellness!

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